Had a wonderful time. It’s such a great workout. Arms were a little sore the next day, not gonna lie. But it was so worth it. I wish I got the instructors name on Saturday at the 10am class, she really was helpful. She did step by step, slow motion as much as she could. I mean, this is movement, so how do you slow down a spin? She was absolutely wonderful. Didn’t feel embarrassed because I couldn’t do a move. Or physically was unable to do a move. Felt comfortable in my own skin, felt sexy, felt powerful. Super fun for first time or second or many times. Can’t wait to go again